🌿 Meditation Teaching Structure Program:
 

Foundation Program:
 

Session Types & Fee Structure:

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A. At the Centre Offline or Online with Video sessions:

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Fee Range: ₹1000 per person, per month

• ₹1000 per person, per month– 6 candidates per batch only.
• Duration: 40 Minutes + 20 minutes buffer
• Timings: Between: 8:00 am to 12:00 pm (1-1 hour 4 batches)
/ Mon to Sun (Thursday OFF) - 4 days in a week. - Mon, Wed, Fri, Sun
• Mode: Offline at Centre / Online (Video Session)
• Booking: Prior appointment required

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B. Home Visit Meditation Session and VIP batch for 1-1 session.

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Home visit Fee: ₹3500/- per month.
 

• Duration: 60 Minutes (1 Hour)
• Participants: Up to 6 family members included (Fee: ₹3500/- per month)
• Mode: Offline only (at your residence) or if you want you may take it online also as a video session.
• Timings: Between: 8:00 am to 12:00 pm (1-1 hour 4 batches)/ Mon to Sun (Thursday OFF) - 4 days in a week. - Mon, Wed, Fri, Sun• Mode: Offline at Centre / Online (Video Session)
Home Counselling Fee as per updated on website service page and PDF/ Images. For the Senior citizen Homevisit fee is 500, Counselling fee is 300 and Meditation and Yoga Montly fee will be as per updated on the website/PDF/Images.
• Time: As per prior appointment

Special Offer: Only ₹3000/- per month, 60-minute session for Existing Clients and Their Families.

 

VIP Batch Fee: ₹2500/- per month. (One to One Exclusive Batch)
 

• Duration: 60 Minutes (1 Hour)
• Participant: For any one who wants to learn/practice meditation/yoga in the one to one exclusive class. One to one class.
• Timings: Between: 8:00 am to 12:00 pm (1-1 hour 4 batches)/ Mon to Sun (Thursday OFF) - 4 days in a week. - Mon, Wed, Fri, Sun• Mode: Offline at Centre / Online (Video Session)
• Mode: Online (Video session) 
• Time: As per prior appointment

 

What You Will Learn:

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Meditation Practices:

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Participants will be introduced to different meditation techniques for mental clarity, emotional balance and inner awareness:

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• Mantra Meditation
• Transcendental Meditation
• Mindfulness Meditation
• Visualization Meditation
• Trataka (Candle Gazing Meditation)
• Vipassana – Living in the present moment & observing reality as it is
• Shiv Yoga / Yoga Nidra
• Stillness Meditation

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Pranayama Practices:

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Scientific breathing techniques for energy balance, focus and stress regulation:

• Anulom Vilom
• Kapalbhati
• Bhastrika
• Bhramari
• Nadi Shodhana
• Sheetali
• Ujjayi
• Sitkari

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Yoga Philosophy (Understanding the Foundation)

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Introduction to the traditional framework of Ashtanga Yoga:

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1. Yama (Ethical Principles)

2. Niyama (Personal Discipline)

3. Asana (Postures)

4. Pranayama (Breath Regulation)

5. Pratyahara (Withdrawal of Senses)

6. Dharana (Concentration)

7. Dhyana (Meditation)

8. Samadhi (Higher Awareness)
    

Additional Modules:
 

• Prarthana Dhyan (Guided Meditation) for stress & emotional balance
• Art of Happiness – Practical life understanding
• Still Meditation – Developing inner silence and stability

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Our Complete Modules:
 

 

Meditation Practices:

1. Mantra Meditation

2. Transcendental Meditation

3. Mindfulness Meditation

   • Visualization

   • Trataka

   • Vipassana (living in presence, observing reality as it is)

4. Shiv Yoga / Yoga Nidra

Pranayama Practices:

• Anulom Vilom

• Kapalbhati

• Bhastrika

• Bhramari

• Nadi Shodhana

• Sheetali

• Ujjayi

• Sitkari

Yoga Philosophy (Knowledge & Understanding):

• Ashtanga Yoga – Yama, Niyama, Asana, Pranayama,
  Pratyahara, Dharana, Dhyana, Samadhi

Additional Modules:
7. Guided Meditation in the form of Prarthana Dhyan for stress & depression
8. Art of Happiness
9. Still Meditation
 

Sound Healing Session
 

Sound Healing is a relaxation and wellness practice that uses therapeutic sounds, vibrations, and frequencies to promote mental calmness, emotional balance, and deep relaxation.
 

Benefits of Sound Healing
 

• Promotes deep relaxation and stress reduction.
• Helps calm an overactive mind and supports mental clarity.
• Encourages emotional balance and inner peace.
• May assist in reducing feelings of anxiety and tension.
• Supports mindfulness, meditation, and self-awareness practices.
• Helps improve focus and concentration.
• Encourages better rest and relaxation.
• Can complement yoga, meditation, and breathing practices.
• Provides a soothing environment for self-reflection and emotional wellness.
• Supports overall well-being through guided sound-based relaxation.
 

Session Details
 

• Duration: 45 Minutes
• Fee: ₹1,500 per person, per session
• Maximum Participants: 6 persons per batch
• Available as an individual or group session (subject to batch availability).
• Can be combined with Yoga and/or Meditation sessions if required.
• Sound Healing fee remains ₹1,500 per person, per batch, irrespective of combination with Yoga or Meditation sessions.
 

Note: Sound Healing is a wellness and relaxation practice and is not a substitute for medical, psychiatric, or psychological diagnosis, treatment, or emergency care.