🌿 MEDITATION & MINDFULNESS PROGRAM 🌿

• Balance Your Mind • Relax Your Body • Transform Your Life

This is not just a meditation course — it is a structured transformation journey.

क्या आपको या आपके बच्चे को इन समस्याओं का सामना करना पड़ रहा है?

• क्या बहुत खर्राटे आते हैं?

अवसाद (Depression) के शिकार हैं?
• क्या पोषण की कमी (Nutrition Deficiency) महसूस होती है?
• क्या गुस्सा बहुत जल्दी आ जाता है?
• क्या काम करते समय बहुत कन्फ्यूजन होता है?
• क्या काम करने बैठते हैं लेकिन मन नहीं लगता?
• क्या फोकस और एकाग्रता की कमी महसूस होती है?
• क्या पूरा दिन थकान महसूस होती है?
• क्या सुबह उठने का मन नहीं करता या उठने के बाद कुछ करने का मन नहीं करता?
• क्या आपके बच्चे का पढ़ाई में ध्यान नहीं लगता?
• क्या रात को बहुत देर से सोते हैं?
• क्या पूरी रात मोबाइल या मूवी देखते रहते हैं?
• क्या नींद आने में परेशानी होती है?
• क्या जीवन में कोई स्पष्ट लक्ष्य (Goal) नहीं लगता?
• क्या मोबाइल की लत (Mobile Addiction) है?
• क्या मूड बार-बार बदलता रहता है?
• क्या छोटी-छोटी बातों पर फ्रस्ट्रेशन या चिड़चिड़ापन हो जाता है?

यदि इन में से कोई भी समस्या आपको परेशान कर रही है, तो आप सही स्थान पर आए हैं। मेडिटेशन और योग पर आधारित यह विशेष प्रोग्राम आपकी इन परेशानियों को समझने, संभालने और जीवन को बेहतर बनाने में सहायता कर सकता है।

WHY JOIN US?

VIP Batch (At home)
Certified & experienced instructor
Small batch for personal attention
Peaceful and supportive environment
Suitable for beginners & regular practitioners
Heavy Discount for Existing Clients and Their Families on Home Meditation Sessions

✨ Start your journey towards a calm mind and healthy life today! ✨

WHAT IS MEDITATION?

Meditation is a simple yet powerful practice that helps calm the mind, improve focus, and create inner peace. It involves techniques such as mindful breathing, awareness, and relaxation that train the mind to stay present, reduce stress, and improve overall well-being.

Meditation is suitable for all age groups and lifestyles and can be practiced anywhere, anytime.

BENEFITS OF MEDITATION:

Reduces stress, anxiety, and mental fatigue
Improves concentration and memory
Enhances emotional balance and self-confidence
Promotes better sleep and relaxation
Improves physical health and immunity
Increases positivity and inner peace
Helps manage anger and negative thoughts

VIP Batch
Available*

🌿 Meditation Teaching Structure Program:

Foundation Program:

Session Types & Fee Structure:

A. Centre Sessions (Offline / Online)

Fee Range: ₹500 per person, per session

• ₹500 per person, per session – Available during centre hours
• Duration: 30 Minutes
• Timings: Between 10:00 AM – 2:00 PM and 5:00 PM – 9:00 PM
• Mode: Offline at Centre / Online (Video Session)
• Booking: Prior appointment required

B. Home Visit Meditation Session

Fee: ₹3000 per session

• Duration: 60 Minutes (1 Hour)
• Participants: Up to 6 family members included
• Mode: Offline only (at your residence)
• Time: As per prior appointment

Special Offer: Only ₹1000 per 60-minute session for Existing Clients and Their Families.

What You Will Learn:

Meditation Practices:

Participants will be introduced to different meditation techniques for mental clarity, emotional balance and inner awareness:

• Mantra Meditation
• Transcendental Meditation
• Mindfulness Meditation
• Visualization Meditation
• Trataka (Candle Gazing Meditation)
• Vipassana – Living in the present moment & observing reality as it is
• Shiv Yoga / Yoga Nidra
• Stillness Meditation

Pranayama Practices:

Scientific breathing techniques for energy balance, focus and stress regulation:

• Anulom Vilom
• Kapalbhati
• Bhastrika
• Bhramari
• Nadi Shodhana
• Sheetali
• Ujjayi
• Sitkari

Yoga Philosophy (Understanding the Foundation)

Introduction to the traditional framework of Ashtanga Yoga:

Yama (Ethical Principles)
Niyama (Personal Discipline)
Asana (Postures)
Pranayama (Breath Regulation)
Pratyahara (Withdrawal of Senses)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Higher Awareness)

Additional Modules:

• Prarthana Dhyan (Guided Meditation) for stress & emotional balance
• Art of Happiness – Practical life understanding
• Still Meditation – Developing inner silence and stability

Our Complete Modules:

Meditation Practices:

Mantra Meditation
Transcendental Meditation
Mindfulness Meditation
- Visualization
- Trataka
- Vipassana (living in presence, observing reality as it is)
Shiv Yoga / Yoga Nidra

Pranayama Practices:

Anulom Vilom
Kapalbhati
Bhastrika
Bhramari
Nadi Shodhana
Sheetali
Ujjayi
Sitkari

Yoga Philosophy (Knowledge & Understanding):

Ashtanga Yoga – Yama, Niyama, Asana, Pranayama,
Pratyahara, Dharana, Dhyana, Samadhi

Additional Modules:
7. Guided Meditation in the form of Prarthana Dhyan for stress & depression
8. Art of Happiness
9. Still Meditation

Terms & Conditions – Meditation Program:

Demo Session Policy:

• 2 Demo Sessions may be provided to new participants.
• If a family enrolls, demo sessions will be given to the family together, not individually.
• Demo sessions may be offered to different individuals or families, but not repeatedly to the same members.

Batch Allocation & Attendance Policy:

• Batch allocation will be based on availability and scheduling.
• Requests to change batch timings are subject to availability.
• Regular attendance is strongly recommended for best learning and results.
• Participants are expected to arrive on time for sessions.

Fee Payment Policy:

• Fees must be paid in advance before the session or batch begins.
• Fees once paid are non-refundable and non-transferable.
• Missed sessions will not be refunded or adjusted.

Discipline & Conduct:

Participants are expected to maintain:
• Punctuality
• Respectful behaviour
• Silence during meditation practices
• A positive learning environment

The centre reserves the right to discontinue sessions of participants showing disruptive or inappropriate behaviour without refund.

Health & Safety Disclaimer:

• Meditation and pranayama practices are wellness and self-development techniques.
• They are not a substitute for medical or psychiatric treatment.
• Participants with serious medical conditions, breathing disorders or psychiatric concerns should consult their doctor before practicing.

Results Disclaimer:

• Meditation results vary from person to person depending on consistency and personal practice.
• The centre does not guarantee specific outcomes.
• No medical or supernatural claims are made.

Management Rights:

The centre reserves the right to:
• Modify session structure or schedules if necessary
• Update policies and fee structure with prior notice
• Refuse or cancel admission if terms and discipline policies are violated
Booking & Appointment
• Prior appointment is mandatory for all sessions.
• Participants are requested to confirm availability before visiting the centre.

Duration: Up to 6 Months
Practice Frequency: 3 Sessions per Week.

Meditation and Yoga are not just courses but lifelong journeys of inner growth and awareness. Therefore, this program does not have a fixed duration. Participants are encouraged to continue the practice as part of their daily life. However, to develop a strong habit and experience deeper positive changes, a consistent practice of up to 6 months is generally recommended.

🌿 MEDITATION & MINDFULNESS PROGRAM 🌿

VIP Batch
Available*

🌿 Meditation Teaching Structure Program:

Foundation Program:

Session Types & Fee Structure:

A. Centre Sessions (Offline / Online)

B. Home Visit Meditation Session

What You Will Learn:

Meditation Practices:

Pranayama Practices:

Yoga Philosophy (Understanding the Foundation)

Additional Modules:

Privacy Policy

Terms and Conditions

Refund Policy

🌿 MEDITATION & MINDFULNESS PROGRAM 🌿

VIP Batch Available*

🌿 Meditation Teaching Structure Program:

Foundation Program:

Session Types & Fee Structure:

​​

A. Centre Sessions (Offline / Online)

​

B. Home Visit Meditation Session

​

What You Will Learn:

​

Meditation Practices:

​

Pranayama Practices:

​

Yoga Philosophy (Understanding the Foundation)

​

Additional Modules:

Privacy Policy

Terms and Conditions

Refund Policy

VIP Batch
Available*